In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
6-4-2-2-6 Bench Press working up to 90% 1RM
WOD
For Time:
Blvd Run
15 OHS (135/95)
Blvd Run
20 Front Squats (135/95)
Blvd Run
25 Back Squats (135/95)
Blvd Run
DB WOD
14min AMRAP
5 DB Thrusters (AHAP)
100m Run
10 DB Rows
50m Run
REST 3 min
3min ME
DB Manmakers
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
