Wednesday, 07.23.14

Holy Curtis P! Who invited him to the box today?!? πŸ˜‰ Way to push through dark and early class and be my R&D crew! Kudos to the others in the afternoon who tackled this “jerk” especially those who went 10 rounds…i will let ya know that I did suck it up and did all 10 rds at Rx during the 5:30 class! Had to endure the pain right along with ya! Hopefully the thermometer will turn down a bit though! Geez!!

Speaking of heat…who’s coming to cool off at the Pool Party Friday night?? 7:30-9pm at Memorial Pool. All CFU members and their families are welcome! Just a buck at the gate…no alcohol please…

A note about the WOD for Wednesday; it’s meant to test your recovery/fitness level and we will do it again in a couple of months(kind of like the CF Total) to gauge our fitness levels. You will need to use the same weight KB on the re-test to test the difference so if you haven’t been using WODTogether , tomorrow would be a good day for it πŸ™‚
You should be using it regardless, ESPECIALLY to check in to class!!

It’s Hump Day! Smile! πŸ™‚

Work Hard, Eat Clean, Be Blessed!



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