In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5x 1 Jerk + 1 behind the head jerk AHAP
WOD
For Time:
Horseshoe Run
60 DU (3x singles)
30 Alternating KB Snatches (70/53)
Rax Ct. Run
50 DU
25 Alternating KB Snatches
Blvd Run
40 DU
20 Alternating KB Snatches
(Scale: Runs-Blvd/Praxair/100m DU’s-2x singles KB Snatches-20/15/10)
DB WOD
8 Rounds
10 DB Snatch (5 each arm alternating)
5 DB Suitcase Deadlifts
10 DB Rows
5 Goblet Squats
10 DB Situps
100m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
