In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4-3-2-2-3 Back Squat working up to 90% 1 RM
WOD
For Time:
11 KB (70/53)
11 GHD or 15 SLSU
13 KB
13 GHD
15 KB
15 GHD
17 KB
17 GHD
19 KB
19 GHD
DB WOD
For Time:
Horseshoe Run
21 DB Situps
15 DB Push Press
9 DB Squats
Rax Ct Run
21 DB Situps
15 DB Push Press
9 DB Squats
Blvd Run
21 DB Situps
15 DB Push Press
9 DB Squats
Praxair Run
21 DB Situps
15 DB Push Press
9 DB Squats
100m Run
21 DB Situps
15 DB Push Press
9 DB Squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
