Wednesday, 08.05.15

“Believe in yourself, take on your challenges, dig deep within yourself to conquer fears. Never let anyone bring you down. You got to keep going.”

Chantal Sutherland

These last couple of months I’ve really seen a huge change in the attitudes of the athletes…you are believing in yourself more and you aren’t letting anything hold you back! Isn’t it an amazing feeling to conquer things that you never thought possible?!? Give yourself a pat on the back…then get to the box on Wednesday and SHOW ME what you believe in!! 

Blessings for your day! 🙂

8-10 strict ring dips (10-15s ring hold)
20 DU

15min AMRAP
5 Thrusters (115/75)
10 T2B
15 Box Jumps (24/20)
Scale: 12/10/8 min

Bonus work: 3×20 Russian twists, 3×15 wallball situps, 3×15 box dips



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