In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Bench Press 3×12 @ 65-75% 1RM superset with 3x 12 KB row AHAP
WOD
Partner Wod for time: 1 partner working at a time, runs 100m at a time relay style
1000m run (5×100 each alternating)
50 Deficit Push Ups (45/25)
50 Medball Cleans (20/14)
50 Burpees
100 Calorie Row
50 Burpees
50 Medball Cleans
50 Deficit Push Ups
1000m run (5×100 each alternating)
DB WOD
18min AMRAP
Praxair Run
5 Manmakers (AHAP)
10 DB Snatch (alt arms)
15 DB Situps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
