Wednesday, 08.22.2018

Work Hard. Eat Clean. Be Blessed!

 

Strength
8 Min EMOM:
Even: 5 Strict HSPU
Odd: 10 Strict T2B
-2 Min Rest-
8 Min EMOM:
Even: 4 Wall Walks
Odd: 16 Seated Straddle Leg Lifts
*140 Reps if Completed RX

WOD
24 Min AMRAP:
Blvd Run (4 Reps)
75 DU (2x singles)
50 Hollow Rocks
25 HSPU

DB WOD
E4MO4M for 24 minutes
Island Run
20 V-ups
5 Manmakers
20 DB Push Press
Men: 35-40#
Women: 25-30#

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