Wednesday, 08.26.15

Schedule update…There will no longer be any 6:25am classes due to lack of attendance. 

The CrossFit Kids and JrKidsFit classes will resume next week! CFKids: Mondays and Thursdays from 4:30-5pm and JrKidsFit from 5-5:30pm. Cost is $50/10 class punchcard. Please let me know if you have questions! 🙂

Back squat 5×5 @80%

12min AMRAP
12 Pushups
12 Wallballs (20/14)
12 Wallball Situps (20/14)

Work Hard, Eat Clean, Be Blessed! 


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