In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Bench Press 5-3-3-2-2 AHAP
WOD
For Time:
1000m Row
90 DU (2x singles)
80 Push Press (45/35)
70 Squats
60 Deficit Push Ups (45/25)
500m Row
40 DU (2x singles)
30 Push Press (45/35)
20 Squats
10 Deficit Push Ups
DB WOD
5 Rounds
10 DB Snatch
10 DB Push Press
10 DB Good Mornings
10 DB Situps
Praxair Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
