In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×10 Bench Press all @65-75% 1RM
WOD
EMOM for 12 Mins:
Even: 5 Burpee Box Jump Overs (24/20) + 40 DU (2x singles)
Odd: 5 Burpee Box Jump Overs (24/20) + 10 T2B
*360 reps if completed RX
DB WOD
12min AMRAP
5 DB Burpees
10 DB Push Press
15 SLSU (no DB)
20 DB Leans (10 per side)
100m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
