In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4×10 Back Squat @65% of 1RM
WOD
For Time:
Horseshoe Loop
40 DU (2x singles)
40 WB (20/14)
40 DU (2x Singles)
40 Medball Cleans (20/14)
40 DU (2x Singles)
40 Box Jumps (30/24)
40 DU (2x Singles)
Horseshoe Loop
DB WOD
20min AMRAP with Partner (AHAP!)
Partner 1-Praxair Run
Partner 2-2 Manmakers – 4 Seated Presses – 6 Goblet Squats – 8 Situps
(Finish all movements before switching)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
