Wednesday, 09.09.15

Classes Wednesday…5:15am, 8:30am, 4:30, 5:30, 6:30pm! Labor Day weekend is OVER people! Get to the box and get back in the swing of things! Shout out to one of our crazy trainers, Seth as he tackled ALL 3 of the WOD’s today! BeastMode! 🙂

CFU is accepting Books for ABLE! If you’d like to donate any type of books, please place them in the boxes by the glass case! ABLE needs our help! 

Just a heads up, Friday will be a 9/11 Rememberance WOD; the Noon Xpress class will be a regular hour long class in order to allow members to finish this WOD. Plan on attending any of the classes on Friday to REMEMBER the fallen. 



Odd: 15/12 cal row (scale:12/10 cals)

Even: 10 burpee(8/6 burpees)



Hang Power Clean (135/95)

Ball Slams (25/15)

Box Jumps (24/20)

Scales: 18-12-6, 15-9-6, 12-9-6


**DB WOD**

15min AMRAP (AHAP)

5 Push Presses

5 Goblet Squats

10 Alt Snatches

10 Weighted Situps

Work Hard, Eat Clean, Be Blessed! 


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