Wednesday, 09.16.15

  
Remember that we have added an XPress WOD on MWF at Noon! Warmup, workout, back to work! It’s just that easy! πŸ˜‰

Hope to see lots of you at the box Wednesday! Especially Sarah Chittum!! Just keeping you accountable “Little”!! It would be nice to see Mike as well! πŸ™‚ 

Strength
Back Squat 6×2

WOD
10min EMOM
10m Bear Crawl
4 Alternating Pistols
5 V-ups   10 Jumping Jacks

**DB WOD**
**Dumbbell(s) to be used on ALL movements(AHAP)
4 Rounds
4 DB Pushups
6 DB Row(3 each side)
8 Front Squats
100m run

Have an Awesome Day! 

Work Hard, Eat Clean, Be Blessed!

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