In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4×3 Hang Clean, climbing weight
WOD
AMRAP in 15 minutes of:
5 Deadlifts (185/135)
10 Kettlebell Swings (53/35)
5 Barbell Burpees
10 Supermans
**DB WOD**
Use AHAP on the DB
EMOM for 20 minutes
1st minute: 6 manmakers (pushup, row, row, squat clean, push press)
2nd minute: 100m Run w/ DB’s
3rd minute: 10 DB Rows (5 each side)
4th minute: 12 Dead Bug Crunches w/ DB (Dead bug position with single DB, lift head and shoulders off floor and press DB towards feet)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
