Strength
6×8 Bench Press all @ 70-75% 1 RM…Superset with 6×4 Strict/Weighted Strict Pull Ups
WOD
For Total Time:
Horseshoe Loop
5 Bear Complex (95/65)
15/12 Cal. Ski Erg
4 Bear Complex (115/80)
15/12 Cal. Ski Erg
3 Bear Complex (135/95)
15/12 Cal. Ski Erg
2 Bear Complex (155/105)
15/12 Cal. Ski Erg
1 Bear Complex (175/115)
Horseshoe Loop
***20 Min Cutoff***
DB WOD
16 Min AMRAP
8 DB Hang Power Clean
8 DB Push Press
8 DB Front Rack Lunges (alternating)
100m Run
Men: 35-40#
Women: 25-30#
