In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
DL 4×1 @ 85-90% Or Pull-up Cycle (Bench or Strict Press 5×3)
WOD
For Time:
1-2-3-4-5-6-7-8-9-10
Wallballs (30/20)
Burpees
Scales: Eliminate 9 & 10; scale wt on wb
**DB WOD**
Partner WOD
15min AMRAP
*100m Run(no DB)
Max Effort ManMakers (AHAP)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
