In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4-4-3-3-2-2-2 Bench Press working up to 90% 1RM
WOD
7 Min AMRAP:
7 Deficit Push Ups (45/25)
7 Box Jump Overs (30/24)
DB WOD
15min AMRAP
5 DB Push Press
10 DB Row (push up position)
15 DB Swings
200m run (2×100)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
