In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Happy Birthday, Louis!
10min Gymnastics/Suck Bucket Work
“Louis’ Birthday WOD”
1000m Row
90 Doubleunders
80 Squats
70 Sit-ups
60 Push-ups
50 Russian KB (53/35)
40 Russian Twists (53/35)
30 Burpees
20 Deadlifts (225/155)
1000m Run (2 full Blvd LOOPS)
5 Wall Walks
Scale-1/2 reps or with partner
*Alternate rowers and runners
Work Hard, Eat Clean, Be Blessed!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
