Wednesday, 10.8.14

Happy Birthday, Louis!

10min Gymnastics/Suck Bucket Work

“Louis’ Birthday WOD”
1000m Row
90 Doubleunders
80 Squats
70 Sit-ups
60 Push-ups
50 Russian KB (53/35)
40 Russian Twists (53/35)
30 Burpees
20 Deadlifts (225/155)
1000m Run (2 full Blvd LOOPS)
5 Wall Walks
Scale-1/2 reps or with partner
*Alternate rowers and runners

Work Hard, Eat Clean, Be Blessed!



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