Strength
5×5(each leg) 1 legged KB Deadlifts (2xAHAP)
WOD
26 Min AMRAP:
100m Run (1 rep)
1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18
Deadlifts (135/95)
Bar Facing Burpees
*so 100m run 1 DL/1 BFB, 100m run 2 DL/2 BFB, 100m run 3 DL/3 BFB ETC.
Reps Helper:
100m Run + 10/10= 120 reps
Run + 11/11= 143
Run + 12/12= 168
Run + 13/13= 195
Run + 14/14= 224
Run + 15/15= 255
Run + 16/16= 288
Run + 17/17= 323
Run + 18/18= 360
DB WOD
E5MO5M for 25 minutes
Blvd Run
10 DB Thrusters
15/10 Cal Ski Erg
20 SLSU
Men: 35#
Women: 25#
