In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Snatch Grip Deadlift: 5×3 @ approx 100% of snatch 1RM
WOD
Three rounds for time of:
Blvd Run (stop sign)
12 Shoulder to Overhead 95/65
12 Front rack Lunges 95/65 (6 each leg)
Bonus Work
3×20 weighted situps
3x1min planks
3×10 plank up/downs
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
