Strength
EMOM for 12 Mins:
Even: 12 Wall Facing Handstand Shoulder Taps or :30 Handstand Hold (12 reps)
Odd: 8 Strict T2B
*120 Reps if completed RX
WOD
4 Rounds for Time W/Partner: splitting reps however you want
27 DB Squats (2×50/35)
21 Burpee Box Jump Overs (24/20)
15 DB STO (2×50/35)
90 DU’s (2x singles)
***28 Min Cutoff***
DB WOD
25min AMRAP
300m Row
20 DB Rows (pushup position)
10 DB Thrusters
5 Devil’s Press
Men: 35#
Women: 25#
