Wednesday, 12.03.14

I want to welcome a few new people who are going through Foundations/101 right now…Cassie, Linda, Marga, Stephanie, Kaylee, and Amber! All of them have definitive goals and I’m very happy to have them at CFU so they can work on their “Better Than Yesterday’s”!

Help me welcome them to the crew! ๐Ÿ™‚

Put Saturday, December 20th starting at 6:30pm for the CFU Christmas Party! We’ll have a “Dirty Santa” alcohol exchange ๐Ÿ™‚ this totally voluntary…if you are free that evening, come by and celebrate with the CrossFit Unstoppable family!
BYOB and a snack…
Strength
Strict Press 5×3 @80-85%

WOD
Complete the following for time:
50 Kettlebell Swings (53/35)
40 Straight leg situps
30 Deadlifts (135/95)
20 V-ups
10 Barbell Burpees
5 Power Cleans (135/95)

Bonus Work
3×10 reverse crunches, 3x1min wall sits, 3×10 supermans w/3sec hold

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