Wednesday, 12.12.2018

Strength
E2MO2M for 16 Mins: 1 Hang Power Snatch + 3 Touch and Go Power Snatch up to AHAP

WOD
For Time in Teams of 3, Ground to Overhead: 1 Working at a time, split however you choose
50 (135/95)
40 (155/115)
30 (185/125)
20 (205/135)
10 (225/145)
***20 Min Cutoff***

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