Strength
Bench 3×10 start @ 75%
WOD
4 rounds – 1 min max effort
– cal row
– kb swings (70/53)
– Russian twist
– push press (75/45)
*1 minute rest between rounds
Bonus Work
3×25 flutter kicks, 3×2 wall walks, 3x20sec hollow holds
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Bench 3×10 start @ 75%
WOD
4 rounds – 1 min max effort
– cal row
– kb swings (70/53)
– Russian twist
– push press (75/45)
*1 minute rest between rounds
Bonus Work
3×25 flutter kicks, 3×2 wall walks, 3x20sec hollow holds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.