Wednesday, 12.17.14

Strength
Bench 3×10 start @ 75%

WOD
4 rounds – 1 min max effort
– cal row
– kb swings (70/53)
– Russian twist
– push press (75/45)
*1 minute rest between rounds

Bonus Work
3×25 flutter kicks, 3×2 wall walks, 3x20sec hollow holds

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