Wednesday, 12.18.13

got crossfit

“Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit.”–Aristotle

Excellence is a HABIT! Have you made CrossFit a habit? Or is it just an occasional occurrence in your daily routine. I know that this is a busy time of year, but to create that excellence, you need to make those healthy habits your goal.

Coming up in January is another Nutrition Challenge. I KNOW lots of you all want to make a BIG CHANGE in your lives and in order to make that happen, you will have to make BIG CHANGES in your eating habits…”abs are made in the kitchen”. I know some of you have heard this before along with the “80% of your success comes from the nutrition”. So be watching for more information about a nutrition challenge meeting coming up in the next couple of weeks!

Who’s coming to the Christmas party Saturday night?? I’ve got a few things to give away!! Come for the FUN!! 🙂

Be watching on the Facebook pages for special offers for CFU and Mid-MO Fitness! Open House for MMF is Saturday from 2-4pm. Special offers for CFU members! 🙂

Have you all seen a theme to this week?? Remember what I said yesterday about knowing that it’s okay to scale and modify. Please Please Please Listen to your body!! Feed it right, Hydrate it right, and treat it right and it will do right by you!!

As a friendly reminder to ALL of the athletes, it’s a community “thing” to stick around and cheer on the ones who are still WODing…big kudos to everyone who stayed last night and cheered on Steve when he was finishing up his muscle-ups and snatches. I think it really did help him power through so remember to give all of the CFU members your support.

**To all of the new members from November and December, next week I will be sending you a WODTogether shop link via an email which will explain a regular CFU membership. All memberships are handled through WODTogether and an Amazon account. CFU pays for the WODTogether fee (approx. $3 per member) so I ENCOURAGE EVERYONE to remember to post their scores so you can watch your progress with CrossFit!

Keep working hard everyone…your great habits are paying off!! 🙂

Work Hard, Eat Clean, Be Blessed!




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