In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Work Hard. Eat Clean. Be Blessed.
Strength
6×3 Overhead Squats working up to AHAP
WOD
5 Rounds for Time:
Blvd Run
10 Power Snatch (115/80)
10 Overhead Squats (115/80)
***22 Min Cutoff***
DB WOD
20min AMRAP
12/9 Cal AB
10 DB Burpees
10 Goblet Squats
10 Tricep Extensions
Men: 35#
Women: 25#
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
