In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Work Hard. Eat Clean. Be Blessed.
6×3 Overhead Squats working up to AHAP
5 Rounds for Time:
10 Power Snatch (115/80)
10 Overhead Squats (115/80)
***22 Min Cutoff***
12/9 Cal AB
10 DB Burpees
10 Goblet Squats
10 Tricep Extensions
Talk with a coach about your goals, get the plan to achieve them.