In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
NONE
WOD
For Total Time W/Partner: 1 working at a time, split reps however you choose
2000m Row
100 Box Step Ups w/kb in front rack (24/20)(53/35)
100 KB (53/35)
100 DU (2x singles)
100 SLSU
1000m Row
50 Box Step Ups w/kb in front rack (24/20)(53/35)
50 KB
50 DU
50 SLSU
500m Row
25 Box Step Ups w/kb
25 KB
25 DU
25 SLSU
DB WOD
None Scheduled
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
