Strength: For Total reps: 3 rounds of ME bench press @65% 1RM…Superset with 3 Rounds of ME strict pull ups…So 1 round of ME bench into 1 round of ME pull ups, three times for total reps…rest 2-3 minutes between rounds
WOD
For Total Time w/Partner: 1 Complete round at a time, you go, I go style
8 Rounds of: (4 each)
10 Push Ups
10 Pull Ups
5 Burpee Box Jump Overs (24/20)
-1 Min Rest-
6 Rounds of: (3 each)
12 Push Ups
8 C2B
4 Burpee Box Jump Overs (24/20)
-1 Min Rest-
4 Rounds of: (2 each)
14 Push Ups
6 Bar MU
3 Burpee Box Jump Overs
***28 Min Cutoff***
DB WOD
25min AMRAP
Blvd Run
20 DB Snatch
15 DB Deadlifts
10 DB Thrusters
5 DB Burpees
Men: 35#
Women: 25#
