What if you started cutting out excess sugar from your diet?
What if you walked a 1/2 mile every day (about 8 minutes)?
What if you reached out to a friend who you haven’t spoke to for awhile to see how she/he is holding up?
What if you read for 15 minutes per day?
What if you wrote down 5 things that you are grateful for every day?
What if you surprised your loved ones with lunch one day?
What if you donated 10 pieces of clothing to charity?
What if you turned off your phone for 2 hours per day and focused solely on you or your family (sleeping doesn’t count! 😉 )
What if you meal prepped on Sundays and Wednesdays during the week?
What if you prayed for someone without them knowing it for a solid month?
What if you smiled to every person you came in contact with on a daily basis?
What if you said “Have a great day” to everyone?
What if everyone who reads this would just do 2-3 of these things daily? Imagine what kind of world we would live in if everyone would practice these sorts of things, especially those that don’t involve money, just decent human being actions! Smiles do not cost a cent! 🙂 🙂 🙂 🙂 Smiles and attitudes are contagious, is yours worth catching?
Earlier today, it was announced that CrossFit was being sold and there was a Zoom call with the new owner. Part of the conversation dealt with what changes would be made; yes, the overall persona of CF needs to change, but what he emphasized was that each gym’s culture should not change…You should still walk into your box and that should bring a sense of happiness, a sense of family and a sense of belonging to something greater.
I always want my members to come into CFU and have the BEST hour of their day (or more than that if they stay after to chat which many do!). Our gym culture is unlike anything I’ve experienced before and that’s why I love it so much!
What if you came in and tried a class to experience what we experience day in and day out…You are welcome any time!