Wednesday, 8.28.13

What day is it?? It’s HUMP DAY!! πŸ™‚

prepare the body

To all the athletes who completed “Morrison” and fought through every rep, kudos to you. That was a rough one…but remember that you GET TO and that you are definitely BETTER THAN YESTERDAY!!

Nutrition Challenge sign up is on the glass case at the box…if you want to participate then sign up by FRIDAY! Payment will be by measurement day (Sept. 2-5-cash or check to me, not CFU).

A big welcome to our newest members, Jamie, Nicole, Josh, and Regis! Make them feel welcome! πŸ™‚

AND how about a big high five to Britt and Lacey for them coaching their first classes tonight! You all did GREAT! Looking forward to all of your input to the CFU athletes! πŸ™‚

Work Hard, Eat Clean, Be Blessed!!


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