Wednesday, 9.3.14


“Start where you are. Use what you have. Do what you can.”~Arthur Ashe

Exactly what I tell the new members who come through the door…Speaking of new members, help us welcome (when you see them in their first class)…NicoleA, Katie, StacyL, StephanieR, StephanieR, Sandra, Paula, & ChrisK!

SHIRT FORMS are UP AND………V-Necks ARE available! Just what some of you ladies asked for!! ๐Ÿ™‚ Orders need to be placed by FRIDAY as I will put the order in on MONDAY…Payment due upon receipt of shirts bc the price will depend on the amount ordered. Sign up is on the white board in the mobility area.

Next week I will put up the WODFest Shirt orders…Speaking of WODFest, Men’s RX and Women’s Scaled is almost FULL!Still need help with volunteers and sponsors…Anyone…Bueller….Bueller ๐Ÿ™‚ Sign up is on the card table.

Don’t forget about the rowing challenge…for CALORIES…A Michelob Ultra is 96 cals…Oh my, I may have a lot of rowing to do ๐Ÿ˜‰ Just kidding ๐Ÿ™‚ Board to keep track is also on the wall in the mobility area.

Nice work on 13.2, the “Burpee Sandwich” and the TECS WOD everyone!! Way to show up and do WORK!! That’s what makes things happen…you working hard and pushing towards your goals! Now for tomorrow’s adventure…

12 min Gymnastics EMOM-pick 3 movements and rotate through 4x(list ideas on what to work on, on board.โ€œOmarโ€

For time:

10 Thrusters (95 / 65) 15 Bar-facing burpees

20 Thrusters 25 Bar-facing burpees

30 Thrusters35 Bar-facing burpees

***20 minute cap***

U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.


Have a great day!

Work Hard, Eat Clean, Be Blessed!



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