Results For Category: "WOD"

  WOD “Jenkins” Hero Wod 40 Min Partner AMRAP:  reps split however, runs together 50 Burpees 400m Run (blvd or 4 100’s…

WOD 200/150 Cal. Assault Bike for Time: EMOM perform: @1:00, 5:00, 9:00, 13:00, 17:00, 21:00, 25:00, 29:00, 33:00 :  8 Ball Slams…

Strength: 20 Mins to work up to a heavy as possible 50ft farmers carry (farmers carry bars weigh roughly #15 each) WOD 4 Rounds fo…

Strength:  4×4 Deadlift all @70-75% 1RM, then 1 ME set @80% of weight used for the 4×4 WOD 15 Min AMRAP: 25 DU (2x sing…

Strength:   For Total reps:  3 rounds of ME bench press @65% 1RM…Superset with 3 Rounds of ME strict pull ups…So 1 …

Congrats Kim on your Transformation so far!! You are doing AMAZING things at CrossFit Unstoppable! 🙂 Schedule your No Sweat Int…

Strength: E2MO2M for 12 Mins:  1 Hang Squat Clean + 1 Full Squat Clean + 1 Hang Squat Clean working up to AHAP WOD For Time: 10-9…

  Strength:  5×6 Strict HSPU…Then 4×3 Strict Press all @75-80% 1RM WOD 12 Min AMRAP: 12/9 Cal. Row 9 HSPU 12…

  Name: Jen Nicklas Spouse: Brandon Nicklas Kids/Ages: Noah-13, Eli-10 Profession: Speech-Language Pathologist Month/Year St…