Strength
5 Rounds of the following as an unbroken complex: 1 Squat Snatch + 1 Hang Squat Snatch + 1 Snatch Balance up to AHAP
WOD
16 Min EMOM:
1st Min: 4 Squat Snatch (135/95)
2nd Min: 15 Pull Ups
3rd Min: 4 Squat Snatch
4th Min: 5 Bar MU
*112 Reps if Completed RX
FitWOD
16min AMRAP
10 KB Snatch 53/35
8 Goblet Squats 53/35
6 Overhead Walking Lunges 53/35
8 Russian KB 53/35
10 Cal AB/15 Cal AFB(new bike)
