Strength
7×6 Deadlift working on touch and go…working up to 60-70% 1RM
WOD
14 Min EMOM:
Even: 12 T2B
Odd: 12 Deadlifts (165/115)
FitWOD
14min AMRAP
7 KB SDHP 70/53
7 Russian KB 70/53
7 Goblet Squats 70/53
21 Calorie Row
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