Strength
15min build to heavy 5RM Deadlift
WOD
5min AMRAP
5 Back Squats (155/105)
10 Pullups
*Rest 5 min
5min AMRAP
5 Front Squats (155/105)
10 Deficit Push-ups(hands on 45/25# plates-chest and thighs touch ground)
Bonus Work
1min Plank, 90second wall sit, 2min sit-ups
