Strength
5×5 Back Squat all @75-80% 1RM
WOD
14 Min AMRAP:
12/8 Cal. AB
4 Squat Snatch (135/95)
12 T2B
4 Squat Snatch
FitWOD
14min AMRAP
Praxair Run
10 Ball Slams 30/20
10 Ball Slam Squats 30/20
10 Russian Twists 30/20
10 SLSU(no ball)
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