Strength
6×4 Bench Press @80-90% 1RM
WOD
27 Min AMRAP:
12 Hang Power Snatch (75/55)
100m Run
15 Push Ups
100m Run
18 GHD or 24 SLSU
100m Run
FitWOD
27min AMRAP
10 Cal AB
15 SLSU
20 Squats
25 DU’s (25-6” hurdle jumps)
Praxair Run
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