Strength
3-3-3-2-2-2 Bench Press all @89-94% 1RM
WOD
For Time:
600m Row
60 DU
500m Row
50 Air Squats
400m Row
40 Push Press (135/95)
300m Row
30 Front Squats (135/95)
200m Row
20 Push Ups
100m Row
10 Squat Snatch (135/95)
***26 Min Cutoff***
FitWOD
6 Rounds
Praxair Run
5 Burpees
10 Russian Twists 25/20
5 Ball Slams 25/20
10 OHWL w/ Ball
