Strength
5×5 Strict/Strict Deficit HSPU
WOD
For Time:
30 HSPU
30 WB (30/20)
30 Cal. Row
20 HSPU
20 WB
20 Cal. Row
10 HSPU
10 WB
10 Cal. Row
FitWOD
18min AMRAP w/ Partner
1st Person ME AB
2nd Person completes:
15 Squats
10 Box Jumps 24/20
5 Ball Slams 25/15
*Score is Rounds + Reps + AB Cals
