Strength
10 Min EMOM: 5 touch and go power cleans (135/95 or 95/65 or 75/45)
WOD
8 Min EMOM:
1st Min: 15 Medball Cleans (20/14)
2nd Min: 40 DU (2x singles)
*220 reps if completed RX
FitWOD
8min AMRAP
10/7 Cal AB
20 Squats
20 Plank Jacks
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