Strength
4-4-3-3-3-2-2 Bench Press working up to 90-95% 1RM
WOD
18 Min AMRAP:
100 DU’s (2x singles)
80 Push Ups
60 T2B
40 Box Jumps (24/20)
20 Power Cleans (135/95)
FitWOD
18min EMOM
1st Min: 100m Run
2nd Min: 20 SLSU
3rd Min: 10 Burpees
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