Strength: 4×7 Deadlift working on touch and go, working up to 60-65% 1RM
WOD
16 Min AMRAP:
10 Deadlift (185/125)
10 Cal. Assault Bike
10 Barbell Burpees
2 Rope Climbs (15ft)
FitWOD
5 Rounds
Blvd Run
10 Burpees
15 KB 53/35
20 SLSU
25 DU’s (3x singles)
