Strength20 Mins to work up to a heavy 1RM Squat Snatch
20 Mins to work up to a heavy 1RM Squat Snatch
WOD
17 Min AMRAP:
3 Squat Snatch (95/65)
5 Bar Facing Burpees
6 Thrusters (95/65)
5 Bar Facing Burpees
9 WB (30/20)
5 Bar Facing Burpees
FitWOD
8min AMRAP
16/12 Cal AB
8 Goblet Squats (53/35)
16 Russian KB (53/35)
8 Reverse Crunches
-Rest 1min-
8min AMRAP
8 Burpees
16 SLSU
8 Ball Slams (25/15)
16/12 Cal Ski
