Strength
E3MO3M for 18 Mins: 3 Touch and Go Squat Snatch up to AHAP
WOD
9 Min AMRAP:
3 Squat Snatch (95/65)
6 Bar Facing Burpees
9 Deadlifts (95/65)
FitWOD
Assault Bike :45 Work, :15 rest for 9min
Calories is score – *note which bike used
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