Strength
20 Min to find 10 rep max Overhead step back lunge…start kind of light and don’t do more that 2 or 3 sets attempting to find your 10RM
WOD
16.1 Variation
20 Min AMRAP:
8 Overhead stationary lunges (95/65)
8 BAR FACING burpees
8 Overhead stationary lunges
8 C2B
*Score will be more than actual 16.1 was because it was only 1 rep per five feet…just fyi
FitWOD
20min AMRAP
Blvd Run
5 Ball Slams 30/20
10 Russian Twists 30/20
5 Burpees over the Ball (can step over)
20 DU’s (2x singles)
