Friday, 02.19.16

Strength
EOMOMx12: Hang power clean + front squat + Power jerk @70%

WOD
15 min EMOM:
1st min: 5 Squat cleans (155/105)
2nd min: 10 burpees
3rd min: 15 Hollow Rocks

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro