Strength
EOMOMx12: Hang power clean + front squat + Power jerk @70%
WOD
15 min EMOM:
1st min: 5 Squat cleans (155/105)
2nd min: 10 burpees
3rd min: 15 Hollow Rocks
Strength
EOMOMx12: Hang power clean + front squat + Power jerk @70%
WOD
15 min EMOM:
1st min: 5 Squat cleans (155/105)
2nd min: 10 burpees
3rd min: 15 Hollow Rocks