Strength
Back Squat: 3×5 @ 75-80% 1RM
WOD
15min
2-4-6-8-10-12-14-16…
Clean & Jerk (135/95)
*30 DU’s/60 singles after each C&J set
Bonus Work
3×10 hollow rocks, 3×10 side plank dips(each side), 3x30sec 2-position plank hold
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