Strength
4×5 Touch and Go Power Snatch Up to AHAP…Then 3-3-2-2-1-1 OHS up to AHAP
WOD
22 Min Partner AMCAP:
Hearts: Hollow Rocks
Diamonds: KB (53/35)
Spades: Goblet Squats (53/35)
Clubs: Russian Twists (30/20 Ball)
Aces: 20m Bear Crawl together
Jokers: 20 Cal. Ski each (not simultaneously)
FitWOD
3 Rounds
Horseshoe Run
20 RKB (53/35)
20 Goblet Squats
20 SLSU
20/15 Cal AB
22min cutoff
