Strengt
6×6 Deadlift working on touch and go up to AHAP
WOD
For Time:
15-12-9-6-3
Power Clean and Jerk (135/95)
T2B
Deadlifts (135/95)
Hollow Rocks
FitWOD
18min AMRAP
20/15 Cal Row
10 Weighted V-ups (15/10)
15 Reverse Crunches
20 Lunges w/ Ball
