Strength
6×5 Overhead Squat all @65-70% 1RM
WOD
For Total Rounds + Reps:
6 Min AMRAP:
8 Power Snatch (75/55)
8 Back Rack Stationary Lunges (75/55)
8 Sit Ups
-3 Min Rest-
6 Min AMRAP:
12 Sit Ups
12 OHS (75/55)
12 Back Rack Stationary Lunges
FitWOD
15min AMRAP
12/10 Cal Ski
12 Push-ups
12 Front Rack KB Lunges (53/35)
12 RKB (53/35)
12 V-ups
